Gym class timetable

Opening times

University Gym and Main Campus Facilities

  • Monday-Friday 7am-10pm
  • Saturday-Sunday 10am-6pm
  • Bank Holiday 10am-6pm

Bar-End Facilities

  • Monday-Friday 9am-9pm
  • Saturday 9am-5pm
  • Sunday 8am-9pm
  • Bank Holiday CLOSED

We hold a number of classes for you to get involved in to improve your fitness levels. All gym members are entitled to FREE fitness and wellbeing classes

The University of Winchester prides itself on the provision of inclusive and diverse Fitness and Wellbeing programmes, initiative and classes; accessible to Students, Staff and the General Public. Our aim is to increase opportunities, as well as striving towards the development of Health, Fitness and Wellbeing among our Students, Staff and Local Community.

Gym Class Timetable  

All classes are designed for all abilities. Classes are included in your gym pass, pay as you go options are available and rate start from just £2 per class.

SEMESTER ONE, 2017/2018

For more information email sportsenquiries@winchester.ac.uk

  • 30 minute classes — £2 (UoW Staff/Student) / £3 External
  • 45-60 minute classes  —£3.50 (UoW Staff/Student) / £5.50 External
  • Yoga— £5.50 (UoW Staff/Student) / £7.50 External

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday 

 

7.15am- 

8.15am

MAXIMUM CARDIO

 

7.30am- 

8.00am

FUNCTIONAL CIRCUITS

 

7:30am - 

8:15 am


TOTAL
BOOTCAMP

12.30pm-

1.00pm

COMPLETE CORE

12.30pm-

1.00pm

STRETCH

12.30pm-

1.00pm

LEGS, BUMS & TUMS FIT

12:30pm - 

1:30pm


TRX & KETTLEBELLS

5.30pm-

6.00pm

TRX FIT

 

 

 

6.15pm-

7.00pm

DANCE FIT

5:30pm -

6:30pm

INSANITY

 

 

 

 

 

 

5.30pm -

6.30pm

CIRCUITS

 

 

 

 

 

 

6.30pm -

7.30pm

YOGA

(Please note UoW Staff attending this must pay to attend, #GetActive Staff Yoga runs from 5.30pm-6.30pm)

 

 

 

 

Book a class 

To book onto your favourite class call 01962827650 (option 1) or visit the University Gym on Burma Road. 

All classes require a receipt/proof of purchase, please ensure payment is made at the Uni Gym. Remember to bring your ticket to your class and hand on arrival to the instructor.

 

Get Active scheme

GetActive is an award-winning scheme to help tackle inactivity.

GetActive lets you take part in the sports that you know and love, as well as trying something new for the very first time. We offer a range of sporting sessions in a fun, friendly and relaxed environment.

Sessions will run on a weekly basis and the scheme will work in collaboration with the Students’ Union. Specially designed sessions will be available both separately and together. 

The sessions are run by coaches and volunteers, although some staff sessions are organised to be a pitch up a play session. As our aim for this scheme is to help increase participation in sport for our staff and students there is not a charge on any of these sessions. Some one-off sessions might be charged to cover costs of specialised coaching or equipment.

Get Active timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Weekend

 

ROUNDERS

3-3.45PM

SPORTS HALL

STAFF TAI CHI

12-1PM

FITNESS STUDIO

BIG KICKABOUT

1.30-2.45PM

JOHN SHANNON SPORTS GROUND (JSSG)

HEALTHY WALKS

12-12.30PM

MAIN RECEPTION

STUDENT BADMINTON NO STRINGS

12-1PM

SPORTS HALL

Saturday

STUDENT 6 ASIDE

7-9PM

BAR END

TAGGED RUGBY

8-9PM

BAR END

STAFF BADMINTON

1-2PM

SPORTS HALL

STUDENT SQUASH

TBC

WINCHESTER RACQUETS CLUB

STAFF YOGA*

5.30-6.30PM

FITNESS STUDIO

STAFF ZUMBA GOLF

12.30-1.15PM

FITNESS STUDIO

Sunday

VOLLEYBALL

4-6PM

SPORTS HALL

COUCH 2 5K

5.30-6.30PM

MAIN RECEPTION

STUDENT SOCCERCISE

8-9PM

SPORTS HALL

STAFF FOOTBALL

6-7PM

BAR END

#GetActive Staff Yoga from 5.30-6.30pm must be booked in advance, please note the 6.30-7.30pm is part of the F&W timetable & chargeable - please be clear when booking which session you would like to attend. For Yoga please reserve your free place by calling 01962827650 option 1 each week – book up to 7 days in advance.

All sessions are complimentary for UoW Staff – no need to book/reserve* just show up at the location, please note some sessions do not have leaders/coaches.

NHS workers are welcome to attend the following sessions: Couch 2 5k, Healthy Walks & Rounders sessions - please note a charge may apply.

UoW Students are able to attend certain sessions over the summer but please email to confirm and check. For further information on #GetActive, email Phillip.Malatesta@Winchester.ac.uk